A plan from your goal and gym days
Pick muscle gain, fat loss or fitness, and the days you can come. You get a split for those days, with exercises at your level. Rather plan it yourself? Build your own week, exercise by exercise.
✓T✓TFSS
● Android app · web app in your browser
Your gym story,set by set.
A weekly plan from your goal and gym days. Log every set against last time, rest on a timer that buzzes, and watch your weight and records move.
English · മലയാളം · தமிழ் · हिन्दी · Works offline in the gym · Use it in your browser
Chest + Triceps · 24 minBarbell bench press
SetsBeating last time
| Set | kg | Reps | Last time | |
|---|---|---|---|---|
| 1 | 60 | 8 | 57.5 × 8 | ✓ |
| 2 | 62.5▲ | 8 | 60 × 8 | ✓ |
| 3 | 62.5 | 7 | 60 × 7 | ✓ |
| 4 | 65 | 6 | 60 × 6 | ✓ |
Rest · phone buzzes at 0:001:00
+15 sNew record
65 kg × 6 · best ever
783exercises with steps and pictures
4languages, switch any time
1phone and 1 browser per account
UPIcard or net banking, on the website
See it in action
Gymography in 52 seconds.
Plan, log, rest, progress and trainers. Pick your language.
What it does
Built around the set, not the scroll.
Answer a few questions once: height, weight, goal, the days you train. Gymography builds your week, then keeps score while you lift.
Log every set
Kilos and reps for each set, with last time beside it. Beat it and the app marks a new record.
Rest timer that buzzes
Starts by itself after a set. The phone vibrates when rest is over, even with the screen off.
Progress you can see
Weight, BMI and its healthy range, records and streaks, all from your own workouts.
Water and steps
Tap + after each glass. Daily calories and protein from your goal.
Made for the gym floor
Works with no signal. Your sets are saved on the phone and sync when the network is back.
Yoga
Yoga, led by the breath.
Breathe in to lift and open, breathe out to fold and twist. A calm trainer's voice counts you through every pose, in your language, and real people show you how.
40 posesEach with a clear picture, the steps and what to take care of.
8 ready flowsSurya Namaskar, morning wake-up, back care, sleep and relax and more. Or build your own.
At your paceLearning: 3 breaths in each pose and a rest before the next. Flow: one breath a move, like a class.
A trainer's voiceA calm voice guides your breath in English, Malayalam, Tamil and Hindi.
Counts for youSaved in History and your streak, and your trainer sees it too.
Safe firstNever force the breath. Each pose says when to skip it.
IN 3
In – hale…
Lift your chest, look ahead
Low lunge · Ashwa Sanchalanasana · breath 2 of 3
Photos: Wikimedia Commons, free licences (credits) and Free Exercise DB.
For trainers
Coach from your phone.
Trainers use Gymography free. They train like any member, and get a Trainees tab to guide the people they coach.
Find a trainee by Gmail
Type their exact Gmail. You see only their name and photo, then send a training request.
They accept on their phone
One trainer at a time. While training, you see their workouts, weight and BMI.
Send a plan and a diet
Build their week day by day; it becomes their plan. Add daily calories, protein, water and meals.
End it any time
Either side can end the training. From that day the trainer sees nothing more; the trainee keeps the plan and the diet.
A trainer's own workouts stay private, and trainees never see each other.
RN
Rahul N.
ActiveTraining since 2 Oct · Muscle gain
Calories2,750 kcal
Protein135 g
Water3 L
7:30 AM
Breakfast
4 egg whites, 2 chapati, 1 banana
1:00 PM
Lunch
Rice, chicken curry 150 g, salad
8:30 PM
Dinner
3 chapati, dal, curd
Your language
Every step, in four languages.
All 783 exercises have steps in English, Malayalam, Tamil and Hindi. Change the app's language any time; your workouts stay the same.
ഇന്ന്
ബാക്ക് + ബൈസെപ്സ്
1തോളിനെക്കാൾ അൽപം വീതിയിൽ ബാർ പിടിക്കുക. ഷോൾഡർ ബ്ലേഡുകൾ ചേർത്തുപിടിച്ച് ബാർ നെഞ്ചിലേക്ക് വലിക്കുക.
Web app
Also in your browser.
The same app for members, trainers and the admin, on any phone or computer. Same Google account, same live data, nothing to download.
Open it and sign in
Go to gymography-98add.web.app/app in Chrome, Safari or Edge and tap Continue with Google. Use the same Gmail as in the Android app.
Android phone
Tap Add on the "Add Gymography to Home screen" bar, or Chrome's ⋮ menu → Add to Home screen. It opens full screen from the icon.
iPhone or iPad
In Safari tap Share (the square with an arrow), then Add to Home Screen, then Add.
Computer
In Chrome or Edge click Install app at the top right. It opens in its own window, phone width in the middle.
One phone and one browser can be signed in at once. Payment stays in the Android app; paying there unlocks the web app too.
Price
Pay once, on the website.
Choose a plan in the web app and pay by UPI, card or net banking on Cashfree's secure page. Your account unlocks at once, in the browser and in the Android app, with the same Gmail. No auto-renew.
Start freeFree trial
Every feature during the free trial when you join. No card needed to start.
Open the web appPlansPlans set by your gymThe current plans and prices are on the Unlock page of the app.One payment for the plan you choose. When it ends, you choose whether to pay again.
- Your plan, history and records
- All 783 exercises, steps in 4 languages
- A trainer, if your gym has one
- All updates during your plan
Questions
Before you install.
Something else? Write to support@gymography.app.
Do I need a gym membership?
No. Gymography works in any gym. Your gym can also add trainers, who coach you through the app.
Which phones does it work on?
Android phones with the app, and any phone or computer in the browser (the web app). You sign in with your Gmail.
How do I pay?
On the website: open the web app, sign in with your Gmail, tap Unlock, choose a plan and pay by UPI, card or net banking on Cashfree's secure page. You come back unlocked, in the browser and in the Android app. The Android app itself takes no payments.
Can I use it on two phones?
Your account works on one phone and one browser at a time: the ones you signed in on last. Signing in on a new phone moves it there; your data comes along.
Is there yoga?
Yes, in the same app and the same price: 40 poses with clear pictures and steps, 8 ready flows such as Surya Namaskar, or your own. A calm trainer's voice guides your breath in English, Malayalam, Tamil and Hindi.
Does it work without internet?
Yes. Log your sets with no signal. Everything syncs when the network is back.
Who can see my workouts?
Only you. If you accept a trainer, they see your workouts, weight and plan until either of you ends the training.
Can I download or delete my data?
Yes. My profile has Download my data and Delete my account.